July 13, 2026 Ozempic and the other GLP-1s make me sad I remember a time, seven years ago, when I was desperate for a magic drug that could help me lose weight fast. At that…
June 26, 2025 Please, please, please… stop asking me to lose weight. This blog post goes out to someone special in my life. An influential person close to me whom I care about. Someone I love,…
March 3, 2025 Can people truly be healthy at any size? On this blog and in my life, I’m committed to promoting a holistic approach to physical and mental health and wellness that has nothing…
July 1, 2024 Three years in, how’s my anti-diet treating me? It’s been about three years since I gave up diets and diet culture for good. My last diet was in early 2021. In July…
January 14, 2022 I dieted for 35 years but that’s all over now In 2021, I kissed diets goodbye for good – and I’m not the only one. It’s crazy to think this, let alone write it,…
July 20, 2021 How to escape from the prison of diet culture In a recent post, I promised a follow-up piece about diet culture and how to escape from it. Make no mistake, diet culture is…
June 17, 2021 First impressions are not always the best impressions My parents and I reunited this month after more than a year and a half apart due to Covid. My Mommers and I started…
November 8, 2020 I broke up with food to save my life I’ve dropped a few hints here on the blog about a big diet I embarked on last fall. It’s called Optifast and it’s a…
January 1, 2017 My RNS progress update It’s January – new month, new year! So many people are starting health and fitness programs right now. There’s a lot of muscle soreness…
February 11, 2013 Fitbit rocks for busy moms I started 2013 the same way I started 2012 – with a new year’s resolution to move more and fit in more exercise. Both…
