My RNS progress update

It's January - new month, new year! So many people are starting health and fitness programs right now. There's a lot of muscle soreness going around. I'm personally very happy to be past that early phase of my program. I remember that soreness all too well - I ached everywhere! These days, after my Rock N Shock workout classes, I still get muscle soreness but not that overwhelming, all-over achiness and pain. I'm getting stronger and my body is responding well to the workouts. Now, I can even … [Read more...]

20% gym, 80% life

My eating is holding me back. There, I said it. My workouts this year have been terrific. I did 21 Day Fix for a while with Autumn Calabrese and then P90X3 with Tony Horton. I switched over to running, rocked the Couch to 5K program and made some dear friends in the process. I have perfected the art of the early morning, pre-dawn, pre-work workout. I've kept myself feeling fitter and younger than I EVER would have without all these workouts. I have a lot to be proud of! But it wasn't … [Read more...]

What 100% means to me

At RNS, I am working out harder and more intensely than I EVER have before, putting in way more effort and truly giving it my all like I never have with other personal trainers at past gyms. During every workout at Rock N Shock Fitness, my goal is 100%. This isn't just words. This is what Rock N Shock means to me: 100% effort. Giving it my absolute all. Putting in everything I've got and then a little bit more. But you don't have to take my word for it that I'm working this hard: there's … [Read more...]