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Tag: Rock N Shock Fitness

June 8, 2017

Testing out at Rock N Shock

Today was a big day for me at Rock N Shock Fitness! After working out at the 30-30-30 class level for eight months, this…

April 30, 2017

A triumphant return to RNS!

I’m delighted to report that I’m back at 100% with my workouts at Rock N Shock and I feel great. it’s almost like my…

April 5, 2017

Get back in your body!

How much time do you spend in your body – really IN your body? Working out, running, doing yoga or doing something else physical…

April 4, 2017

Cleared to work out!

Guess who has a big smile on her face and just got medically cleared to return to the gym? This girl!! Rock N Shock…

February 15, 2017

All hail non-scale victories

There are so many ways to measure success when one is on a fitness and health program. My ultimate goal is weight loss, so…

February 14, 2017

An unforeseen obstacle

When I started my intensive workout program at Rock N Shock Fitness and pledged to get my eating back on a healthier track, I…

February 3, 2017

3 months at Rock N Shock!

This week, I celebrate the successful completion of three months at Rock N Shock Fitness, the gym and workout program and health/fitness lifestyle approach…

January 22, 2017

My Rock N Shock Fitness timeline

I’m going to be totally up front – this blog post is mainly for me. I am obsessive about documenting milestones and progress, especially…

January 14, 2017

This just got real.

  Why is it that I can drag myself out of bed at 4 am, drive on dark (even snowy or icy) roads to…

January 8, 2017

5 things I’m excited about in 2017

I try not to do the stereotypical “New Year’s Resolution” thing, as so often those don’t go anywhere. Instead, I always end a year…

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