March 7, 2019 Is brow microblading for you? There are three types of people: those with naturally gorgeous brows, those who work hard to achieve gorgeous brows, and those who either don’t…
October 17, 2017 Yup. It happened to me, too At the time of this post, the #MeToo movement is taking over social platforms and the news media. In response to one of the…
September 8, 2017 I am Wonder Woman The new Wonder Woman movie that came out this summer was amazing for so many reasons. For starters, it reminded me how much I…
April 30, 2017 A triumphant return to RNS! I’m delighted to report that I’m back at 100% with my workouts at Rock N Shock and I feel great. it’s almost like my…
April 5, 2017 Get back in your body! How much time do you spend in your body – really IN your body? Working out, running, doing yoga or doing something else physical…
April 4, 2017 Cleared to work out! Guess who has a big smile on her face and just got medically cleared to return to the gym? This girl!! Rock N Shock…
February 15, 2017 All hail non-scale victories There are so many ways to measure success when one is on a fitness and health program. My ultimate goal is weight loss, so…
February 3, 2017 3 months at Rock N Shock! This week, I celebrate the successful completion of three months at Rock N Shock Fitness, the gym and workout program and health/fitness lifestyle approach…
January 8, 2017 5 things I’m excited about in 2017 I try not to do the stereotypical “New Year’s Resolution” thing, as so often those don’t go anywhere. Instead, I always end a year…
January 1, 2017 My RNS progress update It’s January – new month, new year! So many people are starting health and fitness programs right now. There’s a lot of muscle soreness…