November 8, 2024 How do you get out of a funk? This post was originally written and published in 2019, but in light of this week’s events, it felt right to re-share it. I started…
September 30, 2023 Meeting the most decorated Olympic athlete in history Michael Phelps is one of the top Olympic medalists of all time. Phelps is the most successful and decorated Olympian ever with a total…
December 16, 2022 My heart is so heavy today Tears are flowing all too easily today. I have been feeling unbelievably sad and heavy-hearted since learning that Stephen “tWitch” Boss, superstar dancer and…
November 13, 2021 The saddest little lad in the world What follows is an original work of fiction I wrote recently with Xage’s help. I’m hoping to publish it as a children’s book about…
September 30, 2021 Do you know how to handle a mental health crisis? When a physical health crisis arises, like a sudden illness, injury or accident, most of us know what to do. First there are obvious…
August 2, 2021 How to love someone with depression I have the utmost empathy for anyone living with major clinical depression – especially treatment resistant depression. I have a front-row seat to this…
May 24, 2021 A new blog series about techniques to improve anxiety and depression Welcome to Mental Health Monday, our new blog series about mental health and wellness. It’s fitting that we’re starting this during May, which is…
April 6, 2020 People without jobs are losing it right now It occurred to me today that even though my hubby has the stress of his job and being on video calls all day, at…
