September 30, 2023 Meeting the most decorated Olympic athlete in history Michael Phelps is one of the top Olympic medalists of all time. Phelps is the most successful and decorated Olympian ever with a total…
January 8, 2022 Celebrating 10 years of writing this blog Today marks ten years since I began this blog. I hope it’s not too self-congratulatory to wish myself a happy tenth blog-iversary! What started…
December 31, 2021 I want to be classier in 2022 It’s new year’s eve so I am thinking about goals and intentions for the new year. I don’t really do resolutions anymore, because I…
January 19, 2021 Here are things I’m looking forward to in 2021 Wow. 2020 was one heck of a year, wasn’t it? I hoped we’d have a chance to catch our breaths and relax a bit…
January 20, 2020 Is life coaching for you? I’ve been listening to the Life Coach School podcast for some time now and I’ve decided that I want to be a life coach…
December 9, 2016 20% gym, 80% life My eating is holding me back. There, I said it. My workouts this year have been terrific. I did 21 Day Fix for a…
