October 18, 2023 You don’t need powdered greens to be healthy I initially fell hook, line and sinker for the hype around powdered greens. An influencer I respect wrote about feeling powerful whenever he takes…
October 22, 2019 I have to quit Whole 30. I love the way I feel on Whole 30. I love preparing and eating clean foods, feeling powerful and in control, and seeing my…
July 18, 2019 8 ways I sabotage myself I’m more than two weeks into a healthy eating, fitter living kick – and this time, I intend to stick with it for the…
January 7, 2019 Why Whole 30 works for me This January 1, along with many others, hubby and I embarked on a round of eating only clean, wholesome foods – a 30-day eating…
July 3, 2018 My first time on Whole 30 On April 1 of this year, my beloved hubby and I embarked on our first-ever Whole 30 challenge. You know the one – it’s…
January 14, 2017 This just got real. Why is it that I can drag myself out of bed at 4 am, drive on dark (even snowy or icy) roads to…
December 26, 2016 My hair test “intolerance” results One of the reasons I was most excited to sign on with Rock N Shock Fitness was the promise of an intriguing DNA hair…
December 9, 2016 20% gym, 80% life My eating is holding me back. There, I said it. My workouts this year have been terrific. I did 21 Day Fix for a…
December 6, 2016 Clean eating at a restaurant? YES! Recently I wrote about my excitement over a new salad cafe opening up in my northern Columbus suburb. Now, I’m even more pumped up…
February 11, 2014 A new freezer favorite: Mommade Foods Disclaimer: I was generously provided samples from MomMade Foods prior to writing this post. That said, my opinions are my own and I happily…
