March 5, 2022 Listen up: sound therapy is amazing I got to experience my very first sound bath this week at The Sound Room at Polaris. Tucked inside an ordinary-looking medical office building…
February 11, 2022 StretchZone Powell is my new favorite place I have experienced self-care nirvana. Imagine, if you will, an experience that gives you the full-body afterglow of a good workout, the touch-induced endorphins…
January 23, 2022 I just had the best solo vacation of my life I’ve been a mom for 12 years. In that time, never once have I taken even a one-night vacation on my own – until…
November 9, 2021 When did “crying out loud” become a bad thing? I’ve been crying a lot lately. I’m not talking about just a tear or two over a sappy movie or holiday commercial. No, I’m…
October 28, 2021 5 reasons to visit the Mystic Market We love farmers markets. We love night markets. But we love the outdoor Mystic Market at Sohud Collective downtown best of all. The first…
October 25, 2021 How to handle getting ambushed by diet culture I will always look back at 2021 as the year I opted out of diet culture for good. I said farewell to yo-yo dieting,…
September 7, 2021 Nature can be a solace even now There is so much negative, horrifying stuff going on in the world right now that it seems almost never-ending. From our local worries with…
July 29, 2021 Would your life be improved by a recovery day or two? Like the incredible Ms. Simone Biles, I am a huge believer in recovery days for both adults and kids. I’ve always been a fan…
July 8, 2021 How to be who you truly are One of my favorite life lessons that I’ve learned along my journey thus far is this: Be who you are. Of course, confidently being…
March 20, 2021 I ranked all my comfy pants from worst to best It seems crazy that I’ve worn comfy pants for a year straight, but that’s one of the only positive side effects of pandemic life….
