October 28, 2023 How to soothe anxiety in eight minutes or less Anxiety usually happens at the worst of times. It’s supposed to, honestly. Anxiety is a feeling of dread, fear and unease that naturally happens…
March 30, 2022 My three favorite local self-care experiences right now What is your favorite way to practice self-care? There are so many things we can do to take care of ourselves and relax, de-stress…
March 13, 2022 How does tapping help us to calm down? Have you ever heard of the “tapping” technique? Tapping therapy is also known as the Emotional Freedom Technique (EFT). It uses a combination of…
September 26, 2020 Deep breaths for when you’re feeling stressed Lately, I’ve been finding myself getting stressed, anxious and panicky a lot faster than ever before in my life. I’ve always been fairly even-keeled…
March 12, 2020 Access Bars helps stressed-out kids and teens There are people who think kids and teens have it pretty easy these days. They say things like “it was much harder when I…
December 9, 2014 Taming the holiday chaos This blog post originally appeared on the Easton MomEscape site. Full disclosure: I serve on the MomE Mavens panel and I adore Easton Town Center!…
