March 13, 2022 How does tapping help us to calm down? Have you ever heard of the “tapping” technique? Tapping therapy is also known as the Emotional Freedom Technique (EFT). It uses a combination of…
March 5, 2022 Listen up: sound therapy is amazing I got to experience my very first sound bath this week at The Sound Room at Polaris. Tucked inside an ordinary-looking medical office building…
March 1, 2022 A look back at the start of Covid This month marks our state’s official two-year anniversary with Covid. It’s certainly not an anniversary anyone ever wanted – and it is hardly something…
February 11, 2022 StretchZone Powell is my new favorite place I have experienced self-care nirvana. Imagine, if you will, an experience that gives you the full-body afterglow of a good workout, the touch-induced endorphins…
January 18, 2022 Tween/teen vaping is insidious and everywhere Vaping is the latest thing keeping me up at night. If you’ve got a middle school-age kiddo, chances are they’ve already been exposed to…
January 14, 2022 I dieted for 35 years but that’s all over now In 2021, I kissed diets goodbye for good – and I’m not the only one. It’s crazy to think this, let alone write it,…
December 11, 2021 I found the PERFECT gift for guys this Christmas Do you find men hard to buy holiday gifts for? I do. It’s next to impossible to buy for my beloved hubby! Some years,…
December 9, 2021 Talking to kids about suicide can save a life Suicide is a very heavy topic, but it’s critical that we talk about it – especially with kids. Did you know that, nationwide, suicide…
November 23, 2021 How to give the best blood donation of your life I love to give blood. When I first started donating blood in my early 30s, it was an easy-breezy experience. I found it quick…
November 9, 2021 When did “crying out loud” become a bad thing? I’ve been crying a lot lately. I’m not talking about just a tear or two over a sappy movie or holiday commercial. No, I’m…
