June 17, 2022 What’s more important – mental or physical health? I’d like to ask you an essential life question. Which do you think is more important – mental or physical health? It’s a bit…
July 29, 2021 Would your life be improved by a recovery day or two? Like the incredible Ms. Simone Biles, I am a huge believer in recovery days for both adults and kids. I’ve always been a fan…
July 8, 2021 How to be who you truly are One of my favorite life lessons that I’ve learned along my journey thus far is this: Be who you are. Of course, confidently being…
February 14, 2021 How to rock your boudoir photoshoot I had my first ever professional boudoir session last month and I’m still floating on air over both the experience and the resulting photos….
October 4, 2020 10 things I know at 50 It’s official – I hit the five-oh this year! What a bizarre year to turn 50. One of the best things about living half…
March 29, 2020 Remote energy healing for the isolation blues As I mentioned the other day, Z and I each had an amazing experience with remote Access Bars energy work last week thanks to…
March 3, 2020 Energy work is basically soul work I’m thrilled to share with you this third installment in my energy work series with Paula Jurko from Footprints to Wellness. This has been one…
February 12, 2020 Reiki is remarkable As my 50th birthday draws ever closer, I find myself wanting to refresh, reboot and recharge myself in new ways and with new experiences….
January 26, 2020 Finding the magic in everyday life If I have a super power, it is precisely this: I am really good at finding the magic in everyday life. Magic is found…
July 18, 2019 8 ways I sabotage myself I’m more than two weeks into a healthy eating, fitter living kick – and this time, I intend to stick with it for the…
