February 3, 2017 3 months at Rock N Shock! This week, I celebrate the successful completion of three months at Rock N Shock Fitness, the gym and workout program and health/fitness lifestyle approach…
January 22, 2017 My Rock N Shock Fitness timeline I’m going to be totally up front – this blog post is mainly for me. I am obsessive about documenting milestones and progress, especially…
January 8, 2017 5 things I’m excited about in 2017 I try not to do the stereotypical “New Year’s Resolution” thing, as so often those don’t go anywhere. Instead, I always end a year…
January 1, 2017 My RNS progress update It’s January – new month, new year! So many people are starting health and fitness programs right now. There’s a lot of muscle soreness…
December 9, 2016 20% gym, 80% life My eating is holding me back. There, I said it. My workouts this year have been terrific. I did 21 Day Fix for a…
November 13, 2016 Our little rescue dog, Dani Our family recently adopted a tiny rescue dog from Cause for Paws Ohio. Formerly known as Pistol Annie, our daughter renamed her Dani and…
October 30, 2016 Joining club “side hustle” Last week, I heard an offer I couldn’t refuse and signed on as a Stella & Dot independent stylist. I wasn’t looking for another…
October 28, 2016 Testing Day at Rock N Shock! Today I visited Rock N Shock Fitness for the second time. The first time was to tour the place, meet Master Breaker Danielle and…
October 18, 2016 My life is about to change Friends and longtime readers know that I’ve struggled with my weight, nutrition and fitness program for years. And when I say “struggled,” what I…
March 9, 2016 Our ear piercing adventure If you had asked me a year ago when I planned to get Zoe’s ears pierced, I would have likely said “When she asks……
