June 21, 2022 A return to doing more again Did you pull back a little – or a lot – during the “pandemic years”? The past two years were rough for so many…
June 17, 2022 What’s more important – mental or physical health? I’d like to ask you an essential life question. Which do you think is more important – mental or physical health? It’s a bit…
June 5, 2022 Is it time to liberate my gray hair? I’ve been dyeing my hair red since I was 25 years old. Wow. That adds up to 27 years’ worth of red hair dye,…
May 24, 2022 A roundup of our best healing crystals and stones content If you love crystals, this post is for you. As you probably already know, we love them, too! Crystals combine our love of nature…
May 20, 2022 Meditating in the forest is a 10/10 I have a confession: I love going hiking without my family. Don’t get me wrong, I love going hiking with them, too. But it’s…
April 14, 2022 Those numbers you’re trying so hard to beat? They’re meaningless. Life is not a video game, but we live as if it is. For example, all our lives, we chase certain numbers. Everyone does…
April 6, 2022 I used to think I was lazy What’s the worst thing you’ve ever called yourself? I used to constantly call myself lazy. Anytime I was feeling down, I would mentally berate…
April 4, 2022 Do you know how to be there for loved ones during hard times? How much do you know about effectively being there for others who are hurting? Recently, I took a free online course called “Be There”…
March 30, 2022 My three favorite local self-care experiences right now What is your favorite way to practice self-care? There are so many things we can do to take care of ourselves and relax, de-stress…
March 13, 2022 How does tapping help us to calm down? Have you ever heard of the “tapping” technique? Tapping therapy is also known as the Emotional Freedom Technique (EFT). It uses a combination of…
