April 18, 2017 One month ago, we fell. One month ago today, I slipped and fell down hard. I face-planted. I hurt my knees, bit my lip and bashed my head on…
April 13, 2017 5 favorite things for spring Once upon a time, I used to blog on occasional Fridays about some of my favorite things. I fell out of the habit –…
April 5, 2017 Get back in your body! How much time do you spend in your body – really IN your body? Working out, running, doing yoga or doing something else physical…
April 4, 2017 Cleared to work out! Guess who has a big smile on her face and just got medically cleared to return to the gym? This girl!! Rock N Shock…
March 16, 2017 Why we foster kittens Last summer, our family took on a special project as a way to give back, celebrate our love of animals and help make the…
March 6, 2017 PT is a miracle from heaven! Oh friends, I’m so happy to report I’m in a MUCH better place today than I was when I blogged last week! My knee…
March 3, 2017 Recovery from knee arthroscopy I had my right knee “scoped” on Friday, February 24. It’s been exactly one week as of today. I’m trying to keep my spirits…
February 15, 2017 All hail non-scale victories There are so many ways to measure success when one is on a fitness and health program. My ultimate goal is weight loss, so…
February 14, 2017 An unforeseen obstacle When I started my intensive workout program at Rock N Shock Fitness and pledged to get my eating back on a healthier track, I…
February 3, 2017 3 months at Rock N Shock! This week, I celebrate the successful completion of three months at Rock N Shock Fitness, the gym and workout program and health/fitness lifestyle approach…
