July 20, 2021 How to escape from the prison of diet culture In a recent post, I promised a follow-up piece about diet culture and how to escape from it. Make no mistake, diet culture is…
May 24, 2021 A new blog series about techniques to improve anxiety and depression Welcome to Mental Health Monday, our new blog series about mental health and wellness. It’s fitting that we’re starting this during May, which is…
March 4, 2021 Mental health is as important as physical health Let 2020 and 2021 forever be remembered as the years we finally, collectively figured out that mental health is as important as physical health….
February 26, 2021 Heads up: kids are super stressed right now We’re going back to school full-time in a couple of weeks, and we are NOT happy about it. Hybrid schooling has worked really well…
August 25, 2020 Why are tweens and teens moody all the time? This is the third in a series of guest blog posts by my 10 year old daughter, Zoe. Be sure to read her other “kid’s eye…
May 8, 2020 Boosting our mental health with gratitude There’s never been a better time to actively practice gratitude. For one, May is Mental Health Awareness Month, and an attitude of gratitude can…
April 1, 2020 Everyone’s talking about CBD If you follow an interesting mix of people on social media, you’ve probably seen mentions of CBD pop up in your timeline. At first,…
March 5, 2020 Breaking the stigma about kids’ mental health Last week, I was privileged to be part of an exclusive influencer summit for the grand opening of the Nationwide Children’s Hospital Big Lots…
February 12, 2020 Reiki is remarkable As my 50th birthday draws ever closer, I find myself wanting to refresh, reboot and recharge myself in new ways and with new experiences….
