December 16, 2020 How to get through another pandemic winter: epic dance parties Another winter in quarantine stretches out before us. Here in Ohio, winter can last well into March or even April. During the cold months,…
November 8, 2020 I broke up with food to save my life I’ve dropped a few hints here on the blog about a big diet I embarked on last fall. It’s called Optifast and it’s a…
September 28, 2020 Why my #SunriseRunCrew is so special to me There’s something truly mind, body and soul-enriching about the perfect trifecta that is time spent with good friends, enjoying physical activity, in the great…
February 4, 2020 My urge jar success story For the longest time – forever really – I’ve struggled with the duality of my mind, especially when it comes to impulse control. For…
November 8, 2019 We loved Girls on the Run Several years ago, I joined a local moms running group and met my running soulmates – two wonderful women who have since walked, run,…
July 18, 2019 8 ways I sabotage myself I’m more than two weeks into a healthy eating, fitter living kick – and this time, I intend to stick with it for the…
February 6, 2019 Summer swim team with D.A.R.T.S. Exactly one year ago today, I posted on Facebook that I was looking for a good beginner’s summer swim team program for Z. There…
January 7, 2019 Why Whole 30 works for me This January 1, along with many others, hubby and I embarked on a round of eating only clean, wholesome foods – a 30-day eating…
July 3, 2018 My first time on Whole 30 On April 1 of this year, my beloved hubby and I embarked on our first-ever Whole 30 challenge. You know the one – it’s…
June 8, 2017 Testing out at Rock N Shock Today was a big day for me at Rock N Shock Fitness! After working out at the 30-30-30 class level for eight months, this…
