April 5, 2017 Get back in your body! How much time do you spend in your body – really IN your body? Working out, running, doing yoga or doing something else physical…
April 4, 2017 Cleared to work out! Guess who has a big smile on her face and just got medically cleared to return to the gym? This girl!! Rock N Shock…
February 15, 2017 All hail non-scale victories There are so many ways to measure success when one is on a fitness and health program. My ultimate goal is weight loss, so…
February 3, 2017 3 months at Rock N Shock! This week, I celebrate the successful completion of three months at Rock N Shock Fitness, the gym and workout program and health/fitness lifestyle approach…
January 8, 2017 5 things I’m excited about in 2017 I try not to do the stereotypical “New Year’s Resolution” thing, as so often those don’t go anywhere. Instead, I always end a year…
January 1, 2017 My RNS progress update It’s January – new month, new year! So many people are starting health and fitness programs right now. There’s a lot of muscle soreness…
December 9, 2016 20% gym, 80% life My eating is holding me back. There, I said it. My workouts this year have been terrific. I did 21 Day Fix for a…
December 4, 2016 What 100% means to me At RNS, I am working out harder and more intensely than I EVER have before, putting in way more effort and truly giving it…
October 30, 2016 Joining club “side hustle” Last week, I heard an offer I couldn’t refuse and signed on as a Stella & Dot independent stylist. I wasn’t looking for another…
October 18, 2016 My life is about to change Friends and longtime readers know that I’ve struggled with my weight, nutrition and fitness program for years. And when I say “struggled,” what I…
