April 5, 2017 Get back in your body! How much time do you spend in your body – really IN your body? Working out, running, doing yoga or doing something else physical…
April 4, 2017 Cleared to work out! Guess who has a big smile on her face and just got medically cleared to return to the gym? This girl!! Rock N Shock…
March 16, 2017 Why we foster kittens Last summer, our family took on a special project as a way to give back, celebrate our love of animals and help make the…
March 6, 2017 PT is a miracle from heaven! Oh friends, I’m so happy to report I’m in a MUCH better place today than I was when I blogged last week! My knee…
March 3, 2017 Recovery from knee arthroscopy I had my right knee “scoped” on Friday, February 24. It’s been exactly one week as of today. I’m trying to keep my spirits…
February 14, 2017 An unforeseen obstacle When I started my intensive workout program at Rock N Shock Fitness and pledged to get my eating back on a healthier track, I…
January 22, 2017 My Rock N Shock Fitness timeline I’m going to be totally up front – this blog post is mainly for me. I am obsessive about documenting milestones and progress, especially…
January 8, 2017 5 things I’m excited about in 2017 I try not to do the stereotypical “New Year’s Resolution” thing, as so often those don’t go anywhere. Instead, I always end a year…
November 13, 2016 Our little rescue dog, Dani Our family recently adopted a tiny rescue dog from Cause for Paws Ohio. Formerly known as Pistol Annie, our daughter renamed her Dani and…
August 17, 2016 The awesome rainbow ball Our little family of three just had a wonderful getaway to Sandusky, Ohio, including a day at Cedar Point and Soak City and an…
