May 14, 2017 Corresponding with Elves year-round Our family dove head-first into the world of Elf on the Shelf when our daughter was about four. Each year, her bond with Emmalina,…
April 18, 2017 One month ago, we fell. One month ago today, I slipped and fell down hard. I face-planted. I hurt my knees, bit my lip and bashed my head on…
April 5, 2017 Get back in your body! How much time do you spend in your body – really IN your body? Working out, running, doing yoga or doing something else physical…
April 4, 2017 Cleared to work out! Guess who has a big smile on her face and just got medically cleared to return to the gym? This girl!! Rock N Shock…
March 16, 2017 Why we foster kittens Last summer, our family took on a special project as a way to give back, celebrate our love of animals and help make the…
March 6, 2017 PT is a miracle from heaven! Oh friends, I’m so happy to report I’m in a MUCH better place today than I was when I blogged last week! My knee…
March 3, 2017 Recovery from knee arthroscopy I had my right knee “scoped” on Friday, February 24. It’s been exactly one week as of today. I’m trying to keep my spirits…
February 15, 2017 All hail non-scale victories There are so many ways to measure success when one is on a fitness and health program. My ultimate goal is weight loss, so…
February 14, 2017 An unforeseen obstacle When I started my intensive workout program at Rock N Shock Fitness and pledged to get my eating back on a healthier track, I…
February 3, 2017 3 months at Rock N Shock! This week, I celebrate the successful completion of three months at Rock N Shock Fitness, the gym and workout program and health/fitness lifestyle approach…
