January 29, 2021 How to create a joyful space and home This week, I was delighted to participate in a Yelp-sponsored virtual event with professional home organizer Michell Domke. Michell is an Ohio-based, gold level…
January 25, 2021 Welcome to the self-care zone at Stems & Stone It took a year as awful as 2020 to get us all properly focused on self-care. Taking time to focus on intentionally caring for…
January 13, 2021 New year, nude you: my photoshoot with All Things Boudoir Have you ever dreamed of getting your hair and makeup professionally done, getting dolled up in Savage x Fenty lingerie and then experiencing the…
July 31, 2020 Should you work with a health coach? I am a person who views life as a journey of self-discovery, continual learning and ongoing self-improvement. As a result, over the years, I’ve…
May 8, 2020 Boosting our mental health with gratitude There’s never been a better time to actively practice gratitude. For one, May is Mental Health Awareness Month, and an attitude of gratitude can…
April 24, 2020 Why we love forest bathing I haven’t blogged about energy healing in a little while, but I still think about it all the time. I’ve been feeling pretty good,…
April 1, 2020 Everyone’s talking about CBD If you follow an interesting mix of people on social media, you’ve probably seen mentions of CBD pop up in your timeline. At first,…
March 29, 2020 Remote energy healing for the isolation blues As I mentioned the other day, Z and I each had an amazing experience with remote Access Bars energy work last week thanks to…
March 3, 2020 Energy work is basically soul work I’m thrilled to share with you this third installment in my energy work series with Paula Jurko from Footprints to Wellness. This has been one…
February 18, 2020 Reflexology is foot magic You all know I love new experiences – they’re part of my personal formula for staying young. And I’m certainly not afraid of having…
