A triumphant return to RNS!

I’m delighted to report that I’m back at 100% with my workouts at Rock N Shock and I feel great. it’s almost like my knee surgery never happened!

Actually, I’ve been working so hard this month that Master Breaker Danielle joked I should have surgery more often – she said she’s never seen me work so hard! She asked me when I’m scheduling my next one.

All joking aside, I was a bit anxious¬†about going back to RNS and I am SO HAPPY that everything is going well, I’m back at full steam with my workouts and I feel utterly fantastic.

At the start of April when I first returned to the gym, I was avoiding high-impact (jumping/ running) moves and also avoiding kneeling. Kneeling still doesn’t feel great, but I can do it now – and I’m even running a little bit, albeit slowly and carefully. More proof that I’m truly back at full effort: ¬†I’ve hit 100% in my last two workout classes!

I’m still being cautious, going to PT once a week and doing my best to work as hard as I can without causing myself any knee pain. I know it will take some more time before my knee is completely recovered from the surgery. But I will say that I’m glad I went back to RNS when I did – about six weeks out of surgery. I was definitely ready to work out and it’s felt so good to get back into it!

Last week, Master Breaker rolled out some new workout class formats and I loved it. We usually do HITFIT classes that are a mix of strength and cardio – but last week she debuted all-strength HITFIT classes as well as all-cardio HITFIT classes. The shake-up was a good thing and I worked like I never had before! The sweat loss was unbelievable.

I can’t wait to see what she’ll hit us with this week… but I know that whatever it is, I’m up for the challenge and it’ll be a fun fitness adventure!

When was the last time a workout truly rocked your world? You should come with me to a Saturday Q&A session at Rock N Shock to see if it’s right for you!

About the author

Proud and loving mama. Lucky and devoted wife. Dog mom. Travel nut. Writer since birth. PR pro and social media maniac.

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