January 16, 2017 Is Rock N Shock right for you? If you’ve been reading my fitness update posts for a while now, you might be wondering if Rock N Shock Fitness could be a good…
January 14, 2017 This just got real. Why is it that I can drag myself out of bed at 4 am, drive on dark (even snowy or icy) roads to…
January 1, 2017 My RNS progress update It’s January – new month, new year! So many people are starting health and fitness programs right now. There’s a lot of muscle soreness…
December 26, 2016 My hair test “intolerance” results One of the reasons I was most excited to sign on with Rock N Shock Fitness was the promise of an intriguing DNA hair…
December 9, 2016 20% gym, 80% life My eating is holding me back. There, I said it. My workouts this year have been terrific. I did 21 Day Fix for a…
December 4, 2016 What 100% means to me At RNS, I am working out harder and more intensely than I EVER have before, putting in way more effort and truly giving it…
November 13, 2016 Two classes in… I’m hooked! Friends, let me tell you about a gym so clean and pretty and full of bad@ss quotes that just walking into it makes you…
November 6, 2016 Workouts you’ll feel for days This week, I set foot in the Rock N Shock Fitness gym to train with Master Breaker Danielle for the first time. This wasn’t…
November 3, 2016 How I got lucky at Chop5 I just stumbled into the brand new fast casual restaurant Chop 5 Salad Kitchen today on Polaris after my workout and had an amazing,…
October 28, 2016 Testing Day at Rock N Shock! Today I visited Rock N Shock Fitness for the second time. The first time was to tour the place, meet Master Breaker Danielle and…
