March 3, 2017 Recovery from knee arthroscopy I had my right knee “scoped” on Friday, February 24. It’s been exactly one week as of today. I’m trying to keep my spirits…
February 15, 2017 All hail non-scale victories There are so many ways to measure success when one is on a fitness and health program. My ultimate goal is weight loss, so…
February 14, 2017 An unforeseen obstacle When I started my intensive workout program at Rock N Shock Fitness and pledged to get my eating back on a healthier track, I…
February 3, 2017 3 months at Rock N Shock! This week, I celebrate the successful completion of three months at Rock N Shock Fitness, the gym and workout program and health/fitness lifestyle approach…
January 22, 2017 My Rock N Shock Fitness timeline I’m going to be totally up front – this blog post is mainly for me. I am obsessive about documenting milestones and progress, especially…
January 16, 2017 Is Rock N Shock right for you? If you’ve been reading my fitness update posts for a while now, you might be wondering if Rock N Shock Fitness could be a good…
January 14, 2017 This just got real. Why is it that I can drag myself out of bed at 4 am, drive on dark (even snowy or icy) roads to…
January 8, 2017 5 things I’m excited about in 2017 I try not to do the stereotypical “New Year’s Resolution” thing, as so often those don’t go anywhere. Instead, I always end a year…
January 3, 2017 Dream Big! Disney on Ice is back Full disclosure: our family will receive free tickets to Disney on Ice and we were also provided four tickets to give away here. Read on for how…
January 1, 2017 My RNS progress update It’s January – new month, new year! So many people are starting health and fitness programs right now. There’s a lot of muscle soreness…
