February 3, 2017 3 months at Rock N Shock! This week, I celebrate the successful completion of three months at Rock N Shock Fitness, the gym and workout program and health/fitness lifestyle approach…
January 22, 2017 My Rock N Shock Fitness timeline I’m going to be totally up front – this blog post is mainly for me. I am obsessive about documenting milestones and progress, especially…
January 16, 2017 Is Rock N Shock right for you? If you’ve been reading my fitness update posts for a while now, you might be wondering if Rock N Shock Fitness could be a good…
January 14, 2017 This just got real. Why is it that I can drag myself out of bed at 4 am, drive on dark (even snowy or icy) roads to…
January 1, 2017 My RNS progress update It’s January – new month, new year! So many people are starting health and fitness programs right now. There’s a lot of muscle soreness…
December 26, 2016 My hair test “intolerance” results One of the reasons I was most excited to sign on with Rock N Shock Fitness was the promise of an intriguing DNA hair…
December 9, 2016 20% gym, 80% life My eating is holding me back. There, I said it. My workouts this year have been terrific. I did 21 Day Fix for a…
December 6, 2016 Clean eating at a restaurant? YES! Recently I wrote about my excitement over a new salad cafe opening up in my northern Columbus suburb. Now, I’m even more pumped up…
December 4, 2016 What 100% means to me At RNS, I am working out harder and more intensely than I EVER have before, putting in way more effort and truly giving it…
November 13, 2016 Two classes in… I’m hooked! Friends, let me tell you about a gym so clean and pretty and full of bad@ss quotes that just walking into it makes you…
