April 30, 2017 A triumphant return to RNS! I’m delighted to report that I’m back at 100% with my workouts at Rock N Shock and I feel great. it’s almost like my…
April 5, 2017 Get back in your body! How much time do you spend in your body – really IN your body? Working out, running, doing yoga or doing something else physical…
April 4, 2017 Cleared to work out! Guess who has a big smile on her face and just got medically cleared to return to the gym? This girl!! Rock N Shock…
March 6, 2017 PT is a miracle from heaven! Oh friends, I’m so happy to report I’m in a MUCH better place today than I was when I blogged last week! My knee…
February 15, 2017 All hail non-scale victories There are so many ways to measure success when one is on a fitness and health program. My ultimate goal is weight loss, so…
February 14, 2017 An unforeseen obstacle When I started my intensive workout program at Rock N Shock Fitness and pledged to get my eating back on a healthier track, I…
February 3, 2017 3 months at Rock N Shock! This week, I celebrate the successful completion of three months at Rock N Shock Fitness, the gym and workout program and health/fitness lifestyle approach…
January 22, 2017 My Rock N Shock Fitness timeline I’m going to be totally up front – this blog post is mainly for me. I am obsessive about documenting milestones and progress, especially…
January 16, 2017 Is Rock N Shock right for you? If you’ve been reading my fitness update posts for a while now, you might be wondering if Rock N Shock Fitness could be a good…
January 14, 2017 This just got real. Why is it that I can drag myself out of bed at 4 am, drive on dark (even snowy or icy) roads to…
